Hilary Conway
About
Hi, I'm Hilary, and I believe wellness isn't just about what we do for ourselves—it's about how we care for our planet, too. As a Certified Wellness Practitioner, I've spent years exploring the beautiful connections between mind, body, and spirit through plant-based nutrition, mindfulness, and sustainable living. I've poured everything I've learned into my book, Radical Wellness: Pathways to a Healthy Body, Mind, and Planet. It's really meant to be shared—grab a copy for yourself and maybe one for a friend, partner, or family member. There's something magical about exploring wellness together and supporting each other through the journey.
If the book resonates with you and you'd like to continue the conversation, I'd love to support you through online coaching. Think of it as having a thoughtful companion as you navigate your own path to purposeful wellness, grounded in self-love and mindful awareness.
When I'm not writing or working with clients, you'll find me hiking our gorgeous Pacific Northwest trails, on my yoga mat, playing tennis, or enjoying time with my family, friends, and pugs.​
Radical Wellness
What if your wellness journey could heal the world?
In Radical Wellness, Hilary Conway guides you to reclaim your energy, align with your values, and create ripple effects of healing—starting from within. Blending practical tools with soul-centered insight, this book invites you to build habits that stick, reconnect with purpose, and live in harmony with both your body and the planet.
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👉 Discover the book →
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Available July 14th, 2025
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Real Change, Real You
We often imagine our dream life as a distant vision – that perfect career, the ideal relationship, financial freedom, or vibrant health that represents success and fulfillment to us. Yet while these grand visions inspire us, they can sometimes feel frustratingly out of reach in our day-to-day existence.
The secret that many of us overlook is profoundly simple: a great life isn't built in sweeping, dramatic gestures, but rather in the quiet crafting of individual days.
Your dream life is actually a collection of dream days strung together like pearls. So what if, instead of waiting for someday, you began designing days you genuinely love right now? What if you could infuse elements of your dream life into this very day, and then the next, creating a life you cherish not in some imagined future but in the present moment?
What Coaching Really Looks Like
When we meet together on Zoom, my main objective is to listen—really listen—because I know that real transformation never comes from the outside. It comes from within you.
That's why my approach is different. I'm not here to tell you what to do, judge your current lifestyle, or make you feel bad about your choices. Instead, I'm here to walk alongside you as you discover your own unique path to wellness. I'll help you uncover what truly motivates you from the inside out, honoring your own wisdom and timing.
Together, we'll create a supportive space where genuine growth happens naturally, and we'll celebrate every single step of your journey—even the ones that might look like setbacks to others but are actually important parts of your process.
Change is an Inside Job
Think of me as your guide, not a drill sergeant. I'm the person who holds the flashlight while you navigate the path. I'm curious about your unique challenges and what makes you tick. What lights you up? What drains your energy? What's worked for you in the past, and what hasn't?
Together, we'll build strategies that feel authentic to YOU. No cookie-cutter programs. No one-size-fits-all approaches. Just real, sustainable practices that fit into your life in ways that actually feel good.
Because when wellness practices bring you joy, you don't need willpower to maintain them. They become part of who you are.
Your body. Your mind. Your journey.
Ready to Start Something Different?
This isn't about perfection. It's about progress. It's about understanding that wellness isn't a destination—it's a conversation you have with yourself, every single day.
Let's have that conversation. Together.
When you're ready to explore what wellness means for you—not what Instagram says it should be, not what your neighbor thinks it should be, but what truly resonates with YOUR life—I'm here.
Because the most powerful changes happen when you discover your own reasons for making them.
Radical Wellness Coaching
Growing Your Journey to Sustainable Change
My Approach
At Radical Wellness Coaching, I understand that lasting change comes from finding immediate joy in healthy choices, not just focusing on distant goals. Like a mighty oak tree that develops an intricate root system before reaching skyward, your wellness journey begins with building strong foundations that nourish your whole being. I will help you connect with your intrinsic motivation and discover wellness practices that bring genuine pleasure, purpose, and excitement into your daily life.
Do you want to find out if coaching is right for you?
Click here to book a free 20-minute consultation call.
Coaching Packages
The Discovery Session: Planting Your Taproot
90-minute deep dive to kickstart your transformation (included in any package)
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Comprehensive wellness assessment to identify your current landscape
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Exploration of your unique motivations and values—your taproot
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Identification of immediately rewarding wellness practices
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Creation of your personalized Radical Wellness roadmap—your growth plan
Transformation Jumpstart: First Growth
One month of focused coaching to build momentum
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90-minute Discovery Session to establish your core wellness vision
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Three 60-minute follow-up coaching sessions to nurture early growth
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Weekly check-ins via messaging to provide consistent nourishment
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Customized habit-building strategies
Sustainable Change: Deepening Roots
Three months of comprehensive support
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90-minute Discovery Session to establish your core wellness vision
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Five 60-minute coaching sessions (biweekly) to develop your major roots of focus
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Unlimited messaging support between sessions for continuous growth
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Monthly progress assessments and plan adjustments as your root system expands
Total Wellness Immersion: Growing Your Mighty Oak
Six months of deep transformation
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90-minute Discovery Session to plant your foundational taproot
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Eleven 60-minute coaching sessions (biweekly) to develop a robust root system
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Priority scheduling and expanded messaging support to weather any storms
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Monthly progress assessments and plan adjustments. ​
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Connect With Me
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